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bakedjennett t1_j5jy74v wrote

Reply to comment by Hedser91 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

“Sculpting” isn’t done with lifting. “Sculpting” is just body fat/water content.

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