Ignore them. They're just looking for attention, and they're jealous that you're getting some.

Before we went no contact with my in-laws, I used to enjoy telling them, "Well, that's nice, but right now it's (insert name's) time to shine," in a school-teacher-talking-to-bratty-toddlers tone of voice, and then immediately turn away from them. This only works in public, and it'll earn you hell once they get you alone, but its worth it to watch them react to being treated like a spoiled child.

I would eliminate a toxic person like that from my life.

If that happens to me, I'll usually say, "Don't be that guy." And they'll ask what I mean & I can tell them not to be the guy who one-ups stories. That usually educates them & shuts them down.

I’d love to see more useful responses.

Just saying “cut them for your life” or “ignore them” or “<insert snide comment>” might work for some situations but I’d love a potential strategy for people such as work teammates, carpool buddies, relatives… for whom it’d be great to maintain/develop an actual productive relationship

I really only focus on people who try to two-up me. It's silly you're worried about the one-uppers.

But seriously, I've had success just bringing them into the tent with you (if it's not a crazy toxic level or you can't cut them out). If you went on a hike but they went on a harder one...celebrate that you both like hiking! Most people doing that behavior are insecure about themselves, so help them feel secure and they'll not feel the need to do it (hopefully)

tell them you went to tenessee, then ask if they went to elevenessee seeing as they one up everything, teneriffe and eleveneriffe works too, more so in europe.

Sometimes what feels like an attempted one-up is really just someone trying to find common ground and encouragement. Of course you're the judge, but just make sure your own insecurity isn't distorting your view of the world.

Talk to them privately, and ask why they're doing that. I forgot where, but I've read that sometimes people do unconsciously do that because they want to connect by sharing a similar experience. They may not notice what they're doing and not realize how that makes you feel.

If they still do it after, call them out in public there and then. You already did your part by being thoughtful and speaking in private. No need to keep that up if they still do it.

You don't need to respond

Just let it go. Some people don’t know they do it. Other people could be just trying to relate to you. There’s very few people who really do try to one up you because those guys are the ones that think life is a competition and are insecure. So express yourself and expect nothing in return. Just be the stronger person.

Stop talking about yourself. Add nothing to respond to in that way. You do not need validation for what you do, just get it done and be at liberty with your achieved goals. Personal satisfaction doesn't come from climbing over the faces of our peers, like that guy. Nobody likes that guy.

Don’t include that person in your achievements. They’ll hear it from someone else and be unable to counter it with pettiness.

“Look what you can do.”

Leave it there and and don’t engage further on the convo. Works every time.

When I was younger, I was the one-upper, so here’s what hurt me: don’t give them the satisfaction of verbal/expressive-validation; apathy on the face of an audience cuts deep. Better yet, if they start their one-up story, don’t let them finish it — show them you are so uninterested in their antics that you’re distracted by something minute happening elsewhere.

Most importantly, if you are close to someone who is a one-upper, just tell them. Their future friendships and and relationships will thank you.

Let it go. It’s more about them then you.

As a person who unintentionally does this habitually, I can say sometimes it’s not the intent of the re-speaker to “one-up” but to try to share in the positive environment being created in front of them.

I find myself in situations where no one asks me for my achievements or goals reached - a lot - and I unconsciously compensate for lack of asking by overly telling when (perceivably) we’re now sharing achievements.

''You never cease to amaze me.''

Do you live in a mutual combat state? Challenge them to a duel.

End this petty contest you didn't sign up for.

Since I usually have a portfolio or some similar notebook with me and I know the people who act like this; I just keep scribbling stuff in my thing and act like I wasn't listening or maybe passively listening, so then I can just be like "I'm sorry, what was that?"

If you make jerks repeat something out loud it throws off their rhythm. If they bother to repeat it, then you can just say "oh ok, cool" and turn back to your scribbles.

I've said something like 'OK, you win. Happy?'. If they respond that it's not a competition, tell them it felt like one.

or respond with

Of course you did, I didn't want to insinuate that my achievements were equal to yours.

I wonder if this could work: Think of someone else in your life who does this to you. (One-upper #1)

Then vaguely tell one-upper #2 about your struggle with one-upper #1. Then ask #2 how they would deal with #1.

Would this give #2 a chance to hear how this behavior can affect the listener, without putting them on the spot or embarrassing them? And maybe initiate some self-reflection?

I present: blunt dutch responses

"Congratulations"

"Okay, but it isn't always about you, is it?"

• Very sarcastically * "wooooow that's amazing!" You're kidding!"

What you can also do, which doesn't escalate the situation as much but what would make you always stand above the other person is just asking why they say that and how that hurts you. Something like "I notice you always talk over me when I try to say something, and it makes me feel a bit shitty. Why do you do that?/do you notice you are doing that?"

This way people instantly feel bad and it's still possible to talk about it in a normal tone.

You have how you feel to things and a stimulus that makes you feel things.

But you also have a choice. You know the pattern. This gives you a choice.

Remember when you first learned to ride a bike and how scary it was. Now remember what it's like now after you've done it a thousand times. It doesn't have to be scary every single time. Bike doesn't have to equal scary. You can certainly choose to make it scary. You can choose to go back to that time when it was scary. Remember all the ways it made you feel. Think and ruminate obsessively over the dangers. And talk yourself into being terrified of bikes.

Or, you can jump on and not give a shit and just ride that bike. Then you can play and do wheelies and go all over your neighborhood.

It's similar with a lot of feelings. Not every single feeling and every single experience. But for a lot of things you do have a choice. I kind of feel like crying from happiness every time I eat french fries. I don't. But I can certainly choose not to let it hit me like that because I'm in public or at the library or in a restroom eating french fries. And people don't need to see me be a sappy mess.

If you're like, "I made a good pizza last night" and your friend is like, "I got a handjob from Gordon Ramsey while he fed me pizza and gave me his recipe book and I made Wolfgang Puck cry from my awesome cooking" and everyone starts paying attention to him, then good. You got what you wanted. You shared your opinion. You know your friend is going to do that. They want or need attention or validation or may be going through their own shit or may just not know how to communicate and have ADHD or autism and is infodumping or is socially awkward or who knows. But that's how they act. Every. Single. Time.

So now you have a choice of how you choose to take it in. You can go in being afraid of that interaction, or disappointed by that action, or let yourself get hit by that action. But you know it's coming. Or, you can let it be something you're having fun with. It's hilarious. Keep a score card. Mess with him back. "I got a pizza." "I got an HJ from Gordon." "Oh, was that your first time?" Or just laugh it off. Because you know it's coming. I have that with friends sometimes when they do their silly things.

In improv, the term is called "Classic Jerry." Jerry is going to do the Jerry thing every time like fart when he's nervous or scream "boner" really loud when asked to do a math problem. Classic Jerry. Jerry is the weird one. And in the scene we're the one who gets laughs because we allow ourselves to fall for it and be led around by Jerry every single time. We, in turn, become the fools by being Jerry's companion. And it's comedy all around. In real life, we remove ourselves from those Jerry's if they're really irritating. Or, we surround ourselves with them and appreciate them in all their Jerryness and laugh at ourselves for putting ourselves next to Jerry. Kind of like how Tommy Wiseau is a maniac, but Greg Sestero has a sense of humor working with him because he knows what he's getting into and he knows it's his choice.

Most people when they one up you generally aren't thinking about you. In fact, most people are just not thinking about you in general. They're probably just excited to talk about whatever and be a part of the conversation and not feel excluded and share and that's what they do. They're not actively trying to diminish your accomplishments or even framing it like that in their heads. If they are, have a serious talk with them, but most people I know who do that are just trying to be included because they may not feel as valuable. So you can have some compassion and grace for that and help them feel that and use that moment not to take it as hurt, but to see an opportunity to help someone who needs to be heard. With awareness, you have a choice.

Also, some people don't have to be the people you share things with or get your validation from. Find those friends who are good at that. Not every friend or colleague or coworker is a one-size-fits-all. People can bring different things to you and if you find they're not giving you something you might like from them, then you know they're not going to be the one to give it to you. He's the "one upsmanship" guy. Your other buddy is the "listen, mirror, empathize, validate" guy. Your other buddy is the "let's go bungee jumping and bro out but not get too deep" guy. Not everyone can be a catch all for everything, even our spouses or significant others. Find your friend who is there to listen to your accomplishments or be that person for yourself. And next time you run into one-upsmanship guy, just wait for it to happen and make a funny sound in your head. Maybe that party horn sound. And it'll be awesome every time you hear it.

Say "its not a competition", or tell them, sincerely or otherwise, that "in life, when someone mentions an achievement, its common courtesy to not immediately talk about yourself". Make them look socially mal-adjusted and they may realise that the attention they get from their one-upping is not of admiration, but of mild disgust.

Agree with them immediately and every time without fail that their problems are far worse and accomplishments unquestionably more superior. Have tried and often highlights the ridiculousness of the situation.

Edit: spelling

I have a coworker who does this and I’ve found saying ‘oh neat…’ is the perfect response. It’s positive, but only slightly. And if you use it repetitively it will become very obvious you don’t give a shit, but you’ll never get called on it.

I had a great weekend. I hung out with a friend and we went out to dinner.

Oh cool. Yeah I got out all the time. This weekend I went to this crazy place that’s super hard to get into. We got right in. It was awesome.

Oh…neat…

Works every time

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Live and let live

I suggest a direct approach as a question: "how do you think I feel when you say that?" or "why are you diminishing my accomplishments?"

I guess it depends a lot on circumstances but this has worked well for me if it's a friend.

It can be difficult to know how to respond to people who try to one-up you. A good approach may be to focus on your own accomplishments and avoid comparing yourself to others. You can also be honest about how you feel and let them know that you don't appreciate their comments.

Cut them out of your life. Those types of people only care about themselves

I don't understand how these people can do it constantly if they should go fuck themselves right after their first attempt.

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Lots of variations on "just ignore it" here, but that's harder than it sounds. Chances are you are hoping for positive acknowledgement when sharing something you're excited about, only to be rejected by the one upper. There's nothing wrong with wanting to share things, but you do have to know your audience. If the person you are talking to is an asshole, keep your expectations low. Save that stuff for your cool nice friends with basic human decency who will make you feel good about yourself instead. It's also not the easiest thing to admit to yourself that someone you thought was your friend, turns out to need special distance because of immature tendencies.

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Just look at them blankly and go “oh” and move on to the next topic

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Establish and enforce boundaries.

My mom is the worst for one-upping. If you have a paper cut, she has arthritis in her spine. She’d also one-up with other peoples accomplishments- if you got 100%, someone else she knew got 105% with bonus marks. I went through childhood feeling like I wasn’t allowed to be hungry, cold, tired, scared, hurt, happy or proud of my self.

Now we barely talk. On the occasions that we do, I leave when she tries to one-up.

Also: request on similar note. I've been called a one upper when I've been trying to connect, so its obviously a problem with how im saying things. How does one better hold a conversation with the current topic without coming off as talking about myself over them? I just want to be able to have friendly talks like a human lol.

Get better friends

Those people don't have your best interest at heart and you should avoid them. Surround youself with people who do.

Ill one up them instead

I would start by simply pointing out they’re doing it. They honestly may not realize they’re coming off douchey.

If it turns out they do know, time for them to kick rocks and for you to move on with your life without them, if possible.

Unfriend. Block. Avoid.

Challenge them.

Often they want to shut down all the lights on the street, so they are only with light.

For example you say:

You : I was successful today at x.

They : Thats nothing difficult, i did that x time lalala.

You : Why you are saying that? You are not happy with me? (change it to them)

Or tell them, well it is important for me and i wanted to share this with you because i care about you, you should try that as well.

Dont be scared, if they dont know about their behaviour challenge them so they learn. If they know it, challenge them again, because they diminish people which are okay with that. If you fight back they will understand.

I always get into fights with people like that so I don't even try to be friends with them.

Use very neutral statements that don't acknowledge anything beyond that you heard what they said.

It's a red flag. I know I'm done with this kind of repeated behaviour. Sure, if someone does this once or twice, maybe they were just excited. But if this person persists in such behaviour, I just stop interacting with them or telling them any news.

Acknowledge what they are doing when they do it, feel free to bring it up in a joking way. Publicly or privately, doesn't matter. Give them an out in the sense that you do not seem overly offended while still bringing the issue up. This sets the baseline for you to establish a "here goes Alex the one up King/queen" joke if they persist which is a deterrent in itself. If they get offended down the road, it just makes them look even less self aware... Jokingly and assertively acknowledging things immediately allows a great deal of control over your interactions.

Reply to everything they say with “wow!”, “good for you!”, and the like. Don’t initiate a topic or build on their last statement; let the air suck up whatever’s left.

It depends on the situation

I just let them talk for a long time then say ,”oh. You said something?” You’ll never hear from them again. They want you to be astonished and dumbfounded. Like it’s so new and how come you didn’t achieve it. Those people actually have wayyy less than they even claim to have at bare minimum

Don’t waste your time around them. Even if they’re your boss you don’t have to listen or enable that gross stuff. Just say “I don’t engage with childish behaviour”

Call them "two poos" as in "If I say I had a poo xxxx says they had two poos".

Or "Elevenerife" as in "I said I went to Tenerife so xxxx says they went to Elevenerife".