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RaycharlesN t1_itr9lh2 wrote

I thought this too, then I did it. I went vegan for like a year and lost 30lbs without really exercising. I ate all sorts of fake meats and still lost weight. I like to eat meat so I fell off the wagon but going plant based was healthy, I could tell.

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[deleted] t1_itrhmud wrote

[deleted]

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RaycharlesN t1_itrxqjm wrote

Oh I know what you mean, I did lose weight and that is a very big boost to your health (if you’re overweight).. but they’re not really a healthful food. I have actually read that a pescatarian diet is the diet that is connected to the longest life expectancy..

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Electrical-Bed8577 t1_ittuqez wrote

Yes, too bad the Ranchers down the river decimated the Pacific NW Salmon so that they could have the water.

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