Viewing a single comment thread. View all comments

rmttw t1_iu6z7uz wrote

Reply to comment by Hooda-Thunket in [Homemade] Heavy Cream Yogurt by Preesi

No that’s true, but in regular yogurt there’s still a pretty significant amount of lactose. It’s like 1/2 to 1/3 the amount in milk.

7

Juswantedtono t1_iu7y7tj wrote

However, the lactase enzyme produced by the bacteria remains bioactive in the yogurt and can help your body digest the remaining lactose.

5