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jp_jellyroll t1_j6gsylm wrote

Reply to comment by AnyRound5042 in A mystery body washed up on a Marblehead beach Thursday has been identified as 31-year-old Michael Gray | “The truth of what happened was such an innocent but reckless mistake. … He started cold plunging sometime ago and often did it to clear his mind and help him work out his stress." by rabblebowser

We did ice baths in D1 high school sports 20+ years ago -- after grueling football two-a-days, between back-to-back track events, etc. Long before Roe Jogan's shiny thumb of a head became so popular. But not at night... in the ocean... alone...

The cold immersion eases inflammation and improves muscle recovery. Hop into a sauna / hot-tub / hot shower right after and your joints & muscles feel like jello (in a good way). It's like an all-natural recovery cheat code.

Reddit doesn't know dick about fitness / sports though. Anything remotely physical is bro-ism.

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TywinShitsGold t1_j6hpxnt wrote

I’m assuming you did it in a therapeutic setting with a sauna handy. Not the ocean. At night.

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Valuable-Baked t1_j6htlga wrote

Yeah wes welker was infamous for the cold shock therapy for recovery

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AnyRound5042 t1_j6hwrf6 wrote

Yeah no argument there. Anybody who's done it before knows it can be dangerous. I have only ever done it in the ocean or lakes but never alone.

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