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Evening_Attention_45 t1_j0r984s wrote

Reply to comment by 321fishing123 in Why is it so hard to find a therapist who actually helps treat depression? by [deleted]

I agree that those things can help. The trouble with depression is having absolutely no energy to exercise. I need help in getting out of this hole enough to lift my mood and energy level just enough so I can start doing these lifestyle changes.

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321fishing123 t1_j0r9hr3 wrote

I completely get it because Ive been there. But if you can somehow get yourself to get some exercise it’ll release natural endorphins and dopamine that’ll make you feel pretty good for a little while. Its helped me with depression and adhd as well.

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