Submitted by [deleted] t3_zp5rfp in pittsburgh
321fishing123 t1_j0r9hr3 wrote
Reply to comment by Evening_Attention_45 in Why is it so hard to find a therapist who actually helps treat depression? by [deleted]
I completely get it because Ive been there. But if you can somehow get yourself to get some exercise it’ll release natural endorphins and dopamine that’ll make you feel pretty good for a little while. Its helped me with depression and adhd as well.
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