You don’t have to do it today, tomorrow, or next year. But you should at some point once you are ok to do so. Plus doing it with your therapist will make things easier for you to talk.

I never told my dad any of the shit he did to me. It has taken years to be able to be ok. Once I figured out that forgiving him isn’t for him, it’s for me helped a lot to make things easier. You never have to actually say you forgive him. But letting it all go will help you.