MrKahnberg t1_jae2i87 wrote on February 28, 2023 at 7:42 PM

Reply to comment by RamboGoesMeow in An anti-seizure medication shows promise in reducing the likelihood of heavy drinking, desire to drink, and positive alcohol expectancies, according to new research by chrisdh79

You deserve to be sober. Are you able to talk about this a dr? I started with a conversation with my gp. Now sober for about 28 months.
I realize now that the fear of not getting drunk was why I drank so much for so long. I attend an informal video meeting once a week.

RamboGoesMeow t1_jae67zi wrote on February 28, 2023 at 8:05 PM

Yes, I went through medical detox, and am on a 6 week course through my health insurance provider. I have about 2 hours of video meetings Mon-Fri, and attend 3 outside meetings a week. So far so good, I’m 14 days sober today, and I’m doing my best to stay sober.

MrKahnberg t1_jaem1ym wrote on February 28, 2023 at 9:47 PM

The physiological benefits take a while to be noticeable. I'd say around 6 months sober I definitely felt more comfortable with my depression and started to lose weight.
You can dm me if you want to talk.
Probably the most important thing is to be connected to other people.

GnomaPhobic t1_jaeb980 wrote on February 28, 2023 at 8:38 PM

Just do today what you did yesterday, and you'll stay sober today. And if you can stay sober today, you can do it again tomorrow. I found that mantra was helpful to me when I was struggling to quit drinking, thought I'd offer it in case it helps you too. It does get easier with time, I promise.

RamboGoesMeow t1_jaebmtd wrote on February 28, 2023 at 8:40 PM

Thank you, I like that mantra and will certainly use it. I take it one day at a time, and it’s working for me so far.