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acfox13 t1_jbptia7 wrote

Reply to comment by matt____n in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79

Yes. Breath work is literally mindfulness meditation.

>"One conscious breath in and out is a meditation." - Eckhart Tolle

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grizzburger t1_jbqkq83 wrote

So the whole time I'm busting my ass pumping iron at the gym, I'm also meditating? Far out

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acfox13 t1_jbql9ev wrote

If you're doing it with intention and focus, yes. Yoga is a "moving meditation".

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