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theguineapigssong t1_jbqb099 wrote

I do a similar thing for my high blood pressure and get positive results. There is a device called a Resperate that plays tones that cue you to inhale/exhale. It's expensive but worth it for me

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LimeCheetah t1_jbsph0n wrote

There’s free apps that do the same thing. I use Breathe +

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