Breathwork may improve mood and change physiological states more effectively than mindfulness meditation psypost.org Submitted by chrisdh79 t3_11nxskf on March 10, 2023 at 7:06 PM in science 90 comments 1,482
LimeCheetah t1_jbsph0n wrote on March 11, 2023 at 12:22 PM Reply to comment by theguineapigssong in Breathwork may improve mood and change physiological states more effectively than mindfulness meditation by chrisdh79 There’s free apps that do the same thing. I use Breathe + Permalink Parent 1
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