PTIowa
PTIowa t1_irb1ogv wrote
Reply to comment by wholesome_cream in [Video] 3 most impactful things for energy levels and motivation by 0mnipath
Well to me it sounds like you adjust the weight down to MAKE SURE you hit ten reps, not just going to fatigue which is what muscles learn from. It makes it sounds like the number of reps is the critical part
PTIowa t1_ir9x61y wrote
Reply to comment by avidvaulter in [Video] 3 most impactful things for energy levels and motivation by 0mnipath
Yeah that is the strangest exercise advice I’ve ever heard. In fact it seems more likely to make you undertrain.
PTIowa t1_irbjx84 wrote
Reply to comment by BastionNZ in [Video] 3 most impactful things for energy levels and motivation by 0mnipath
Hm, good to know.