What this person said is it !! Get some 10 lb weights do a lil research on low impact work outs and do a little more each day!! I have crohns disease and a bad lunng and this is how im doing it!! Gl on your journey and wish youu all the luck in the world!
RockyC_666 t1_jadq5vh wrote
Reply to comment by mangomochamuffin in [discussion] how to keep doing healthy habits after having medical issues? by Marvellover13
What this person said is it !! Get some 10 lb weights do a lil research on low impact work outs and do a little more each day!! I have crohns disease and a bad lunng and this is how im doing it!! Gl on your journey and wish youu all the luck in the world!