Awareness is the first step.

You ain't dead yet, friend. Don't give up on yourself.

I question that, friend. Most children don't have that kind of facility, this is someone whispering or shouting in your ear.

In my case, it was my dysfunctional family. You Always Have a Victim/Scapegoat if They Are Too Crippled To Leave!

Well, in the case of my Ubpd father and Emom, "Make sure she feels incapable of the minutest of tasks so she never leaves home."

Learn who taught you to hate yourself. They probably had an agenda.

Don't worry-I've gotten half a dozen of those things the past year.

Probably some edgelord.