I’m really enjoying the tracking, gives me a good idea of my progression. The deadlift numbers will need some more time to develop, as I’ve only recently started those, and my squat numbers were dropped while I was cutting (late dec22 - a few weeks ago is).

Cant say much about deadlift since I have the least experience there by far, but my squat struggled while I was in my defecit (note the ~12lb weight loss), and is only now coming back around.

I feel like the plateau is largely back-limited. It has the least data points because I held back on pushing it until I got a lifting belt. As far as I can tell, my grip is fine, not a limiting factor (I have chalk but rarely feel the need to use it). Sitting at 335 right now, but planning on going for 335 tomorrow, and if it feels okay might try for 345/355. Will see.

During my time training in high school, I was able to hit 195 for a single at my peak, at 5’10” and around 160 lbs. Starting back up was a little rough, I even struggled with 135 initially when I got back into it, but consistency and working on my form has done wonders.

I trained for about a year and a half when I was around 15-16, then stopped through high school. I just started again the summer before uni, and have been tracking since then!

Made using Excel. I began to properly track my weight/lifting when I started uni in the fall, and finally compiled it all into a graph! (Numbers in lbs)