Indica every night for sleep. It does help with the pain until I fall asleep as well but the straight CBD tincture hasn’t worked as well for me and being stoned all day isn’t an option for me. I didn’t notice any obvious improvement with the inflammation anyway. The herbs the Dr has me on taste pretty horrendous but have helped considerably already.

Recently started acupuncture for tendinitis in my arm that has been extremely resistant to treatment for ongoing 3 months now. Can’t get past the pain. Dr put me on a keto diet for 2 wks to jumpstart decreasing the inflammation in all of my body due to sugar. The only time I actively put sugar in anything was the 2 tsp in my morning coffee, then water all day. I don’t even have a sweet tooth. But everything else I’ve been consuming has so much added sugar! Products that are labeled light have more added sugar than full fat products. There is so much more, it’s been eye opening and I’m already feeling a difference. This has made me getting Covid as I am right now an even bigger fear.