luew2 t1_j2uiack wrote on January 4, 2023 at 1:04 AM Reply to comment by NagoyaR in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA You don't even need to eat healthy food, you can lose weight eating pizza, as long as there are fewer calories eaten vs burned you'll lose weight. At 500lbs you need to be eating 4k calories a day to maintain weight even if you're not getting much exercise, you'd easily lose at 3k Permalink Parent 3
luew2 t1_j2uefl2 wrote on January 4, 2023 at 12:37 AM Reply to comment by Accomplished_Pop_279 in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA Calories in vs calories out. Drink lots of water to feel full of the hunger gnaws at you Permalink Parent 2
luew2 t1_j2uiack wrote
Reply to comment by NagoyaR in [image] My YoY weight since switch to Mediterranean diet in April by KnightCPA
You don't even need to eat healthy food, you can lose weight eating pizza, as long as there are fewer calories eaten vs burned you'll lose weight.
At 500lbs you need to be eating 4k calories a day to maintain weight even if you're not getting much exercise, you'd easily lose at 3k