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One_Consequence5583 t1_j60zw2g wrote

Reply to comment by hejako in I probably haven’t exercised in 10 years [discussion]. by auntpama

Just adding that as walking becomes too easy you can add a backpack with some weight to your walks to get used to carrying a pack and load over distances like you do when hiking. The technical term for the activity is rucking see r/rucking

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