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UsedSquash8 t1_j3pnrrl wrote

Love that there is a non zero chance you are asleep on any given day lol

86

il_duomino t1_j3q61wx wrote

Except 1am, which has the lowest likelihood of them being asleep. Totally wack. OP should probably just move to a different time zone.

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insufferablyaverage t1_j3qs19t wrote

Not as wack as my sleep schedule, if i had to guess im almost always awake around 8 pm - 2 am and im most often asleep around 10 am to 2 pm

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TimeZarg t1_j3w55nd wrote

I operate on a similar schedule, I usually fall asleep by 1pm (I stay up a bit later if I don't work that night) and wake up at 9pm to go to work at 10:30pm. My shift times are consistent, at least, so I can at least follow some kind of schedule.

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Falk_csgo t1_j3r6ds1 wrote

thats just the label being aligned strange / not center.

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Pigs_in_the_Porridge t1_j3pioed wrote

shift work? or just a nite owl?

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detective_bigfoot t1_j3qyupb wrote

I’m telling you because I care - this is a fucked up sleep schedule.

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Syphion t1_j3t1m4v wrote

Night time sleep is irreplaceable. Also i can't believe how many hours i can actually have when i wake up early. Am also student.

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detective_bigfoot t1_j3tgm6x wrote

I’m the early days of the COVID lockdown - March and April of 2020, my partner and I ended up routinely staying up until two or three in the morning and sleeping well past noon. Eventually when I started taking classes and working again I realized I needed to un-fuck my sleep schedule and within a week I realized how terrible I felt all the time when I was doing most of my sleeping during the day. Even if you get a solid 8 hours, sleeping during waking hours will make you feel like absolute shit.

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0ssamaak0 OP t1_j3ox2dx wrote

I used python pandas, plotly for visualization and data from Apple Watch

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Yeti-420-69 t1_j3p1vlg wrote

Lol mine would be very similar but skewed even later

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0ssamaak0 OP t1_j3p3o3f wrote

it's a real problem 😥 I hope we can fix this soon

2

Yeti-420-69 t1_j3p4cjx wrote

Fun fact, I just got a Pixel Watch and one of the primary reasons is so that I can see my sleep patterns and try to do something about them. And then I slept from like 6am to 3 pm the next day 🤣

We can do this!

3

j_cruise t1_j3qzdoz wrote

You might have delayed sleep phase disorder. I do too.

https://en.m.wikipedia.org/wiki/Delayed_sleep_phase_disorder

There's nothing inherently wrong with it other than it's hard to conform to society's normal morning oriented structure. Even if you force yourself to wake up early for years you can never truly break out of it.

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0ssamaak0 OP t1_j3r0z3i wrote

I know already I have something like that, but why I can never truly break out of it?

I know it's hard, but it's all a matter of habit I think?

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j_cruise t1_j3rrhes wrote

Sorry, I didn't know much comment would upset you. I thought you'd find it interesting.

Basically, even though melatonin can provide great short term treatment, there's a strong risk of relapse when left to your own devices. Your brain is sinply hard coded to a particular sleep schedule. However, it's not really a big deal, because you can function just fine with an alarm clock. Plus, you can find work that works with your natural schedule.

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0ssamaak0 OP t1_j3s6xq9 wrote

It's not about being upset at all, and it's really interesting 😃
anyway, I tried melatonin and other treatments, it doesn't solve the problem completely, but ... it works after all

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TheSukis t1_j42cefx wrote

Have you gotten treatment? You should consult with a sleep specialist.

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bridgetroll2 t1_j3qimh4 wrote

Same same. I would love to see a graph of this on myself. I feel like the most likely hour for me to be asleep would be like 9am.

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aduckinarow t1_j3tbw80 wrote

Please go to sleep earlier

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mynameismy111 t1_j45qhw1 wrote

I like this probability of x at said time graph

We need more these here

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Tschakabaka t1_j3qg2qi wrote

Since it seems like you’re usually going to bed pretty late, how come the likelihood of you being asleep at 7pm is around 25%? Are you having an early evening nap just before dinner?

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bluexjay t1_j3zrj7a wrote

As a former night owl student that now works two jobs post grad .. i feel this heavily

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goldenhairmoose t1_j3vt4cz wrote

Seems like 12am and 12pm are swapped...? Or I am not familiar with 12 hour clock enough.

0

Gusta116 t1_j3qp92x wrote

Whats it like not having kids and sleeping all day and night?

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metler88 t1_j3quhjh wrote

Everyone has not had any kids at some point in their life. Just remember what it was like for you and you'll probably have a good idea.

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Gusta116 t1_j3r23b3 wrote

Can’t recall

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Frootsloop t1_j3uc6ya wrote

Any bad parents can't recall being a child. Parents who mad their child cause they are doing child things it seem

2