Turkey sausage and egg scramble for breakfast with 1.5 cups Fage 0% greek yogurt with berries or whatever you wanna put in it to make it fancy. 6oz turkey + 3 eggs + yogurt = 80g protein. Couple hard boiled eggs (or a few babybel cheese) + a few ounces of deli turkey (or roast beef or an 8oz turkey or beef burger) for lunch and you're easily at 125g. Make sure you get some veggies and try to buy low sodium sausage + deli meat - your poops and your kidneys will thank you!