Dr_Bunsen_Burns

Dr_Bunsen_Burns t1_jcsshrb wrote

So now you are comparing yourself to someone that has a complete different body and strange genetics?

Also, are you sure he doesn't know and or want to see results?

Because the only recent study is a meta study that asks for a good trial since it may help, nothing concrete.

https://pubmed.ncbi.nlm.nih.gov/28648359/

As I said, 99.99 % 9f the supplements give more melatonin than the liver can remove in 24 hours, thus destroying your melatonin cycle and even making sleeping worse.

From all the people I know that used it(myself included) with or without works the same.

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Dr_Bunsen_Burns t1_jco7vki wrote

Most melatonin supplements have a higher dosis than your body can breakdown in 24 hours(or even longer). Most people destroy their sleeping rhythms with it.

And most insomnia comes due to lack of believe in the body's ability to sleep.

This expert tells one of the ways they help people with insomnia: https://www.youtube.com/watch?v=zVIg_-rJecY

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